Manifesting Healing and Emotional Freedom Through Prayer: A Path to Secure Attachment
Prayer offers a powerful space to begin this attachment transformation. When we bring our raw, unfiltered emotions before God, we start to rewrite the inner narrative. Instead of viewing ourselves as unworthy or unloved, we can embrace the truth of God’s word: “You are fearfully and wonderfully made” (Psalm 139:14). Prayer allows us to sit in stillness, to listen for God’s voice, and to surrender our fears and insecurities into His care. Shifting our insecure default patterns in relationships toward secure emotional freedom.
How I Fight The Anxiety Bully: From A Christian Counselor
What does your anxiety look like? Mine looks like chronic chatter from a bully that lives in my mind. He tells me that I am a loser, a failure, and that I’m unimportant. My bully also tries to convince me to never progress or grow spiritually or personally. He tries to tell me that binge eating and avoiding responsibilities is a healthy way to cope with stress. He also wants me angry and bitter at the world and those closest to me.
4 Lazy Mindfulness Tools for Spiritual Growth
While you are preparing yourself for a mental storm that is brewing, how do you prevent the tool itself from becoming its own storm?
Try one of these stress free mindfulness tools to relieve stress, defend yourself against anxiety, and awaken your spirituality.