Non-traditional therapy treatments for Anxiety: ACT, Christian IFS, and Self-Compassion
How do we co-exist with our anxiety? How can we compassionately appreciate its efforts but still put it down for a nice nap when it is out of control? I like to use non-typical treatment for anxiety and intrusive thoughts because we are living in a non-typical world.
I find that traditional CBT treatments just don’t do the trick anymore.
Is Trauma Therapy Right For Me?
Does this sound familiar? Your mood swings are unpredictable, you suffer from nightmares and anxiety, and you feel overwhelmed with daily tasks. As you walk through life, you feel disconnected and lost and find that your relationships are suffering. You have a persistent sense of sadness and fear that comes out of nowhere.
Mastering Difficult Emotions: 8 Steps to Self-Compassion
We’ve all been there—feeling overwhelmed by a fire hydrant of emotions or frozen and disconnected at the thought of feeling the feels.