Whitney Akins 7/1/24 Whitney Akins 7/1/24

4 Ways You Can Break The Cycle of Toxic Health Decline

Let me share ways you can break the cycle from toxic health and societal decline and claim victory over anxiety and trauma.

Whitney Akins 6/24/24 Whitney Akins 6/24/24

4 Lazy Mindfulness Tools for Spiritual Growth

While you are preparing yourself for a mental storm that is brewing, how do you prevent the tool itself from becoming its own storm?
Try one of these stress free mindfulness tools to relieve stress, defend yourself against anxiety, and awaken your spirituality.

Whitney Akins 6/1/24 Whitney Akins 6/1/24

Mastering Difficult Emotions: 8 Steps to Self-Compassion

We’ve all been there—feeling overwhelmed by a fire hydrant of emotions or frozen and disconnected at the thought of feeling the feels.

Whitney Akins 2/6/24 Whitney Akins 2/6/24

Christian Counseling Debunked

What comes to mind when you think of Christian Counseling?