4 Ways You Can Break The Cycle of Toxic Health Decline

Do you ever feel just overwhelmed by all the problems facing our world? My mind is constantly concerned with stories of chronic disease, the decline of societal morals , and the surge in mental health issues. Could it be that the world’s problems have a common denominator?

Let me share ways you can break the cycle from toxic health and societal decline and claim victory over anxiety and trauma.

In "The Myth of Normal" by Gabor Maté, he challenges us to broaden our perspective and consider that many of today’s issues are connected. There is no coincidence that societal moral decline is in line with societal health decline. I encourage you to check out his book and dive into his research which finds a direct connection between trauma, cultural issues, and our physical health.

As a therapist and trauma specialist, I believe there are ways to mitigate this suffering and break the cycle of decline.

1) Evaluate Your Environment: How are cultural and societal pressures impacting your life? Do you find yourself obsessive, stressed, or anxious about the world we are living in? Are there ways to mitigate these stressors? For example, setting boundaries with content that you are taking in or relationships that leave you drained rather than refreshed. Another suggestion is to surround yourself with communities and tasks that encourage good will and spirituality rather than toxic negativity.

2) Process and heal from trauma: Researchers like Mate and Bessel Van der kolk have determined that trauma leaves a complex biological impact on each one of us. Trauma can take the shape of autoimmune, chronic pain, and even cancer. Some of the best ways to process and move forward from trauma is through therapy, mindfulness, and self-expression.

3) Increase self-awareness and self-compassion: Establishing a regular practice of checking in with your own values can build fortitude against a toxic societal environment that leaves most of us in a state of panic. Reflect daily on what gives you joy, fulfillment, and peace. Practicing gratitude, offering service to others, and engaging in daily faith building activities can separate your thinking from that of the world.

4) Recreate your environment on your terms: Surround yourself with supportive people and create spaces that nurture your well-being. Don’t hesitate to seek professional help. Therapy can serve as a stable, neutral, and consistent space to lean into regularly as you heal. Additionally, building a community of faithful peers and mentors will bolster up your values and strengthen your walk with the Lord.

In order to live with freedom and confidence, the Lord calls us to live set apart from this troublesome world (Leviticus 20:26, NIV). We are to also live in fellowship with others and to live a holy life ( 1 John 1:7, Thessalonians 4:7: NIV).

The Lord does not want us to be overwhelmed by the troubles of today and the hurt from our past. Will you allow Him to comfort you, and encourage you as you break the cycles of toxicity in your life?

I hope this message encourages you to make smalls changes to break from the societal cycle of mental and physical decline. You are powerful and capable of rooting yourself in wellness and living a fruitful life of joy and abundance.

As always, reach out if you need any support. I also love to hear how I can pray for you. We are a community of believers who are strong in our numbers and faith. Be well, W