Manifesting Healing and Emotional Freedom Through Prayer: A Path to Secure Attachment
prayer, faith Whitney Akins prayer, faith Whitney Akins

Manifesting Healing and Emotional Freedom Through Prayer: A Path to Secure Attachment

Prayer offers a powerful space to begin this attachment transformation. When we bring our raw, unfiltered emotions before God, we start to rewrite the inner narrative. Instead of viewing ourselves as unworthy or unloved, we can embrace the truth of God’s word: “You are fearfully and wonderfully made” (Psalm 139:14). Prayer allows us to sit in stillness, to listen for God’s voice, and to surrender our fears and insecurities into His care. Shifting our insecure default patterns in relationships toward secure emotional freedom.

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Christian Counseling and Therapy In Texas : Reclaim Yourself and Your Faith
Whitney Akins Whitney Akins

Christian Counseling and Therapy In Texas : Reclaim Yourself and Your Faith

Life’s struggles can leave you feeling hopeless, overwhelmed, and unsure of where to turn. If you’ve endured emotional or spiritual abuse, battled anxiety or depression, or feel stuck in patterns of fear, self-doubt, and broken relationships—you are not alone. At The Therapy House, based in Weatherford, Texas, I offer Christian counseling to help you reclaim your identity, reconnect with your authentic self, and build a life rooted in peace, healing, and spiritual renewal.

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I can do it with a broken heart : Faith-Informed IFS Therapy
Whitney Akins Whitney Akins

I can do it with a broken heart : Faith-Informed IFS Therapy

Healing inner child wound requires self-compassion and acceptance. For Christians, it's helpful to consider how God accepts and heals all parts of ourselves. Internal Family Systems therapy is a unique and inclusive way to accept and heal the big protective parts of our inner world and those small hurt and vulnerable parts. Find relief from the pain of carrying guilt and destructive behaviors.

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How I Fight The Anxiety Bully: From A Christian Counselor
christian counseling, mindfulness Whitney Akins christian counseling, mindfulness Whitney Akins

How I Fight The Anxiety Bully: From A Christian Counselor

What does your anxiety look like? Mine looks like chronic chatter from a bully that lives in my mind. He tells me that I am a loser, a failure, and that I’m unimportant. My bully also tries to convince me to never progress or grow spiritually or personally. He tries to tell me that binge eating and avoiding responsibilities is a healthy way to cope with stress. He also wants me angry and bitter at the world and those closest to me.

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When survival mode stole my self-identity, I found it in self-compassion and faith.
Whitney Akins Whitney Akins

When survival mode stole my self-identity, I found it in self-compassion and faith.

I’ve been speaking a lot lately about the difficult process of untangling oneself from years of trauma, anxiety, and fight or flight. This untangling involves forming a self-identity that was suppressed under the chaos of survival mode. Recently, I’ve had several conversations with women and men who have realized that they do not even know themselves.

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Boundaries that Every Codependent Teen and Adult Female Should Set
Whitney Akins Whitney Akins

Boundaries that Every Codependent Teen and Adult Female Should Set

I’ve finally had my breaking point and realized the toxic nature of my narcissistic relationship. I begin counseling only to learn that I have no idea who I am or what I want out of life. I have given every ounce of my personhood to my partner or friend and sacrificed my authentic self-identity in the process. How do I heal the brokenness left behind from a destructive relationship and rebuild my values and self-esteem?

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Is Trauma Therapy Right For Me?
Whitney Akins Whitney Akins

Is Trauma Therapy Right For Me?

Does this sound familiar? Your mood swings are unpredictable, you suffer from nightmares and anxiety, and you feel overwhelmed with daily tasks. As you walk through life, you feel disconnected and lost and find that your relationships are suffering. You have a persistent sense of sadness and fear that comes out of nowhere.

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